Pregnancy is a wonderful, transformative experience, but let’s face it, there may be some restless nights along the way. Even something as basic as sleeping becomes a little more difficult as your body adapts to the life developing inside of you. It’s likely that if you’re a pregnant woman, you’ve been up in bed in an attempt to find a position that’s comfortable for both you and your unborn child.

At LifeCell, we understand that every decision you make during pregnancy is a manifestation of your love and care for your unborn child. Preserving your baby’s umbilical cord stem cells provides them with lifetime health protection against the effects of more than 80 medical disorders, much like choosing the right sleeping positions during pregnancy is one easy yet powerful strategy to support a successful pregnancy.
As you determine which sleeping positions you should avoid—and why—take stem cell banking into consideration. All of your questions will be answered in this essay.

Why Are Sleeping Positions Important During Pregnancy? 

The majority of common pregnancy symptoms can interfere with a restful night’s sleep. Particularly during the first several months, you may have nausea or vomiting and need to use the restroom more frequently. Your body may be uncomfortable due to the large baby bump, painful breasts, or backache. Your kid may disturb you up at night as it becomes more active. Your sleep may also be disrupted by other problems like snoring, heartburn, and leg cramps. As your belly expands, you may feel breathless or have mild, irregular contractions. It’s normal to feel nervous or concerned about labor and delivery, and some women have restless legs that make it difficult to remain motionless. Pregnancy may also exacerbate sleep issues including snoring or breathing pauses, often known as sleep-disordered breathing.
Avoid These Sleeping Positions During Pregnancy

During pregnancy, there are some sleeping postures that need to be avoided. These consist of: 

• Sleeping on your back: Major blood arteries may be compressed as your belly grows. Low blood pressure, shortness of breath, back pain, and decreased blood supply to your unborn child might result from this. Additionally, it can promote snoring or sleep apnea and cause intestinal problems. 2.
• Stomach sleeping: As your breasts become more sensitive and your abdomen gets bigger, this becomes less pleasant. A donut-shaped pillow with a hole in the middle may help some women temporarily, but later in pregnancy, stomach sleeping is not advised.
Advice Regarding Sleep Positions During Pregnancy

Here are some tips to remember when it comes to sleeping during pregnancy. 

• To prevent you from rolling onto it, place pillows beneath your back. Although it might not completely prevent you from doing so, you may find that sleeping on your back is uncomfortable and that you would much rather sleep on your side.
• If your hair is long, hold it back in a low bun. Long periods of time spent resting on your back may become uncomfortable as a result.
• If you wake up throughout the night, check your position once more and change over onto your side before going back to sleep.
• Try sleeping on your side during the day, much like you do at night, if you nap during the day.

To sum up 

During pregnancy, sleep is important for your energy, your mood, and the proper growth of your unborn child. The safest method to sleep, especially after 28 weeks, is on your side, even if your expanding belly makes it more difficult to find a comfortable sleeping position. Don’t worry if you wake up with your back to you; simply turn over and sleep on.
Thinking ahead to your child’s future is another aspect of pregnant wellness. Nowadays, the majority of pregnant parents bank their baby’s stem cells upon birth in addition to practicing healthy sleeping habits. These priceless cells are extracted and preserved from the umbilical cord at birth by businesses such as LifeCell, who offer stem cell banking services. Your child may eventually have access to cutting-edge medical stem cell treatments thanks to these stem cells, which have the potential to treat a number of illnesses.
You may safeguard your health and the health of your unborn child today, tomorrow, and beyond by being aware of your sleeping postures during pregnancy and looking into possibilities like stem cell banking. Pregnancy is a unique experience that you may navigate head-on without being influenced by anxieties or concerns if you have the right support and care.